A source told that the "Rumor Has It" singer has found something that works for her. Adele changed her eating habits slowly. Take a break from your mundane daily routine and go on a trip. Adele credits her weight transformation to the fact that she's taken up a new activity called "reformer pilates" with popular film actress, Ayda Field. While she was celebrated for her caption, which thanked those on the frontline during the coronavirus pandemic, many also flooded the comments section with words of support for her new look. Learn new skills so that you do not feel stuck in a box, which can often lead to stress. "She really wants to be healthy and set a good example for her son. It's important to note that Adele herself has not confirmed how much weight she has lost, or how exactly she did so. When starting the diet, followers are reportedly only allowed 1,000 calories, and that eventually increases to 1,500 calories over time. Supposedly, it's a daunting diet to follow, but it suppresses followers' appetites in the long run. How? Adele’s weight loss has shocked and surprised many. While many are attributing Adele's new look to a "revenge body" resulting from her divorce from Simon Konecki, a source told Us Weekly that she decided to change her habits for her 7-year-old son, Angelo. She said, “I have never been insecure, ever, about how I look, about what I want to do with myself,” and then went on to say, “My mom told me to only ever do things for myself, not for others.”. ISSA Certified Specialist in Fitness & Nutrition. What can you learn from her weight loss journey? All rights reserved. Maybe it's something all of us should start doing. "Thank you Queen for always making us all feel so loved through your art ," she captioned a photo of herself posing underneath a TV screen featuring Bey's new music video for her song "Already.". Yes, Adele has lost about 100 pounds or 7 stones. Yes, Adele has lost about 100 pounds or 7 stones. Is Slimming Belt Good For Abdominal Fat Loss? Her music speaks to billions, and that’s all that matters. Congrats to Adele for achieving her goals — to quote the ever-encouraging Kris Jenner, "you're doing great, sweetie. It's been reported that the singer had lost around 100 pounds at the time, and that her recent transformation was due, in large part, to the Sirtfood diet. On Aug. 1, Adele shared a photo that was supposed to be an ode to Beyoncé. Soon after, Adele gave birth to her son, Angelo, with her partner Simon Konecki. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Adele has always been a stunner regardless of her weight. However, it was not clear whether the restricted diet in the hospital triggered her weight loss. On May 6, 2020, Adele rang in her 32nd birthday by posting a photo of her in a black minidress in front of her home. Fill your kitchen cupboards and refrigerator with veggies, fruits, eggs, cheese, full-fat milk, lean protein, legumes, nuts, dark chocolate, olive oil, and ghee. If you look at Adele’s pictures since the inception of her groundbreaking career, you will notice that she lost 100 pounds slowly over a period of more than 10 years. And you will start shedding the pounds. The diet, according to Cheat Sheet, mandates its followers to opt for more whole foods that contain a lower fat and calorie content. Adele sitting on the beach . A source told People magazine Adele ate a diet of 1,000 a day to slim down. How to improve your fitness and body composition? More. Walk to and from work or the school/grocery store. In 2016, Adele started following the Sirtfood Diet created by her fitness trainer Pete Geracimo. Deepika Padukone’s Fitness And Workout Secrets Revealed, How Bhumi Pednekar Lost 32 Kgs – Diet And Workout Secret, How To Stop Hair Fall – 20 Tips, Natural Methods & Treatments, Best Exercises For Reducing Belly Fat At Home And Expert Tips. Pounding caffeine and stimulant based fat burners is a short term solution – but Adele wanted something more long term that was sustainable. Did she undergo surgery? In her leisure time, Charushila loves to cook and enjoys mobile photography. At Drake's 33rd birthday party in October of 2019, photos started surfacing of Adele wearing a gorgeous form-fitting gown. Here’s what she does to keep herself active. However, if you feel the need to lose weight, do it the right way – talk to a registered dietitian and get a customized diet chart. A post shared by Adele (@adele) on Apr 15, 2018 at 1:30am PDT. It became evident her figure had undergone a major transformation. 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