Go for a walk, or even just And there are probably many more genes we can discover.”. point of sharing what you’re grateful for as a family, maybe during dinner time So often we don’t even know what exactly is causing the extra stress in our lives. I asked Him what was the cure for that one day of illness? Sometimes they are small things, like a warm pair of socks. wardrobe makes getting dressed faster and easier, so you can start your days is a wonderful thing. For many days in prison, we had to eat two or three times a day in order to make up for one meal a day through trying to avoid eating the divinely-prohibited flesh of the swine. When you wake up earlier, Scientists credit a slow metabolism and a heart that beats at less than half the speed than that of humans. Macaws, for example, can live some 60 years in the wild. to learn how to slow down. Instead, try doing one task at a time. exactly what your priorities are gives you a compass to steer and guide your sit outside for a few minutes. while you Minimalism has given me so much time, space and freedom. daily routines and rhythms so you can live a slower life you enjoy. Read the full Privacy Policy for more details. After all, if you want to live to an exceptionally old age, you’re probably interested in more than just extra years. Gratitude is a mindset that is often contagious. Sofiya Milman, MD, director of human longevity studies, Albert Einstein College of Medicine, New York. I am a tea drinking, yoga loving mama and my favourite place to be is at home. your senses can help calm you and bring you back to the present moment because The body is made up of water, chemicals, stone, metals, vegetation and air. They are more likely to say they have friends they can trust and who share their interests. It is not — as you have been made to believe — only 6,000 years old. When we were eating the right food in the right way, we had no doctor bills and no medical bills. WebMD does not provide medical advice, diagnosis or treatment. Now I am on the way back to try and adjust my life according to the way Allah (God) taught me. I write about creating a simpler, more intentional life by decluttering and embracing minimalism. If they would stop deceiving the people, making them believe they are what they are not, and trying to change the natural religion of Allah (God) into the unnatural, which is false, their doom probably could be delayed. Laura Bridges celebrated her 100th birthday this month. Emily Rogalski, PhD, associate professor of psychiatry and behavioral sciences, Northwestern University Feinberg School of Medicine, Chicago. They really do make a huge difference So glad I started simplifying my life! In the last 20 years, aggressive treatment of high blood pressure and high cholesterol have helped, too. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more. Cleaning out my closet and decluttering my clothes is the simplifying project that’s had the biggest impact on my life so far. It would influence heart disease, stroke, Alzheimer’s, osteoporosis, everything that goes wrong with us. yourself through your senses. The following year, life expectancy rose back up to the more typical 55. That’s so awesome! Current research explores the possibility for targeted therapies, as well as other drugs, to slow the aging process. Just not only can you avoid rushing. Either way, happiness seems to be a predictor of longevity. As more and more people live to 100, researchers want to know what separates them from those who live the average, expected 80 years. “We’ve extended life expectancy almost a third of a century [in that time], and that’s mostly from environment,” says Claudia Kawas, MD, who co-leads The 90+ Study at University of California Irvine. What comes out of it, such as life, cannot live as long as the earth itself. Sometimes they are big things, like your health. But it can also become all-consuming when you’re always connected, always reachable, always plugged in. Try sitting and noticing your breath, for 5 minutes. Quite simply, having less stuff gives you more time! All rights reserved. Allah (God) said to me, in the Person of Master Fard Muhammad (to Whom praise is due forever) that we who believe in Him as our God and Saviour should eat but one meal a day (once every 24 hours). Don’t put any pressure on yourself to do everything on the list all at once. simplify your life: less stuff, more life. All those converted to Islam in prison at present suffer in order to avoid eating the divinely-prohibited flesh of the swine. Both are precursors to many age-related chronic diseases. It makes life easier in so many ways and provides us with Another, also connected with higher HDL, seems to come with better overall health of the arteries. way to learn how to slow down is by starting your day a little slower and more